TRX

So I did not really work out today either. The TRX cert really took all of my energy and then I still had to train a little afterwards. I did, however, get my body ready for the upcoming week. Hopefully I will be able to get some good lifts in! I did an exercise or two for every muscle of chain movement, such a light chest press, core press, facepulls ect. I had some weirdos in my class. One lady was a gross body builder with some serious issues I think. Face was all wrinkly and her body looked as if it would crumble at any minute. Very gross. A dancer and a few PT's made up the rest of the class. Once again, there was another girl who kind of looked like you again. Little taller and a little meaner though lol.

Also, on another note, I may have just made a pretty decent protein mix for you, just something to start with. I will look at it some more and maybe tweak it some, but so far it's about 60% whey and the rest is between BCAAs and different types of protein. At one scoop, it gives about 30g of protein so that will be nice and ready for this?

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NO SUCRALOSE! :)

I want to learn a little more about the opther protein options, but I know the egg and whey protein are gluten free as well. I'm glad we are making headway in your protein dilemma. Only problem is, you may become way stronger than me if this mix works and then I lose my workout partner :( If that happens, I can haz super sadz.

After TRX today, no more certs! I have so many now that there is nothing in the gym that I cannot do besides teach spin classes! Although, I may do the TRX Rip trainer thing, my instructor pretty much lives down the street from me and he has a rip trainer. I may go workout with him one day and if I like it, I will get it's cert too lol.

My day was pretty meh. Woke up, TRX cert, Trained, Study, Blog. Hope your day was more exciting and fun filled.

Muscle of the Day
Gluteus Minimus

Origin: Gluteal Surface of the Illium (where the glute max originates too)
Insertion: Greater Trochanter of Femur
Functions: Abduction and Internal Rotation of Hip

This muscle sits right under the Glute Max. In order to see it, you would have to peel the Glute Max back to expose this muscle. It is very small and right next to the Piriformis.


I am still trying to find an efficient way to train my last Muscle of the Day, but I am having a tough time...any help from camp Victerror?