Thanks for doing some searches, you don't have to do that.
That second one w/the quote you included- I don't have those diseases. I've had a colonoscopy and endoscopy which would show them and have had every possible test that would show them done.
I know, every search i do is like YOUR PREGNANT. I'm like uh.. yeah NO. haha.

yay hopefully ou go pro!
OMG you're gonna have your bike paid off already?! i had a dream the other night that I got a road bike... it was the night you told me you put down the down payment. I can't rmemeber the details but I think i won it or got it really cheap and it was like perfect timing:)
Anywhooo...
today's workout:

Machine shoulder press- warm up at 70lbs for 12 then 80lbs/8, 80lbs/8, 85lbs/6, 70lbs/8(?)

3x:
Incline front raise- 10lbs/10 (I think it was 10 reps...but none the less i've gone up in weight- yay!)
Upright row- 10lbs/10
Seated bent over fly-10lbs/10

3x:
Seated Arnold press- 20lbs/8
Resistance band lateral raises- 10 each arm
Post-delt row- 25lbs/10, 25/8. 25/10

Some random abs and some pt exercises
AMT for 30 minutes

Felt good today... didn't go super heavy but my shoulders felt strong and it was all good weights.
Glad you're so obsessed with my pushup set :) I totally can't do very many when I do them that way!