I know I don't HAVE to look, but I figured I'd be helpful and it's not like I mind. You need to get better so I can get a session or two from you. I wish to have a strong core and hopefully get stronger legs and stronger upper body too! Maybe I can has strong like you one day :) Make it happen please.
I am going out to the bike shop later on today to make another huge payment :( I want to send you some money too. Let's find a way to make that happen soon too. I know you have a TON of work to do, so no rush, but when you get a chance, please look up the whey thing you mentioned. I haven't found anything.
If we can make the bike thing work, I will be SUPERRR stoked! Who knows, maybe you will get a road bike so you can keep up in our tri! Who knows. Bikes always go on sale around X-Mas and if you don't care about used, you can delfy find awesome bikes for even more awesome prices bc people will get bikes for Christmas and get rid of their older ones.
Muscle of the Day
Subclavius
Origin: 1st rib
Insertion: Groove in the clavial called...wait for it....sub-clavian groove!
Functions: Depression of clavicle
I found this picture and I thought it was VERY pertaining to what we were talking about.
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