Oh man, what a day you had! No worries about the muscle of the day, you aren't required to do it everyday!
And about the pullup- yes I know, pics or didn't happen. I'll get on that.
Anyway today sucked for me, workout wise. haha. I've been sleeping 12 hours again... most nights this week I did. back to the 12 hour schedule- it really makes me mad! I'm super hoping I don't have a sinus infection but I think i'm gonna go to the doc this week because i'm still not feeling 100%
Was planning on doing 50 minutes of intervals... did 30 (kinda...lol) and then 20 minutes steady state. Did some abs, though. Blah, felt like shit. I've been super hungry lately, I think i'm not getting enough protein. WORKING ON UPPING THAT! wabam. haha Had an omelette with turkey in it today:)
Omg, i know cornbread is to DIE for. I almost ate more but I told myself no because I wanted to save some.
Im pissed too cuz my tummy has been bothering me all week:( i'm hoping it's sinus drip and once this cold thing goes away it will be better.
Anyway, this video:
http://www.youtube.com/watch?v=GtPN-ftmxG8&list=FLortFwhKbo1KnV-KXMPwn3g&index=15

watch it! Maybe this is my problem and i'm really excited to try squatting after watching this!