Please don't have a sinus infection, that would suck big time!

So somehow I ended up taking what was basically a rest day again... I think I am taking your advice a little too far. So what was supposed to be a Back day, ended up looking like this:


Lat Pulls
200# x 10
215# x 8
215# x 8

3x
Low Row Machine
110# x 10
125# x 10
125# x 10
TRX Row and Bi-lateral Bicep Curl (Alternating one after the other)
10x ea.

There ends my "wonderful" workout today. Oddly enough, my Bi's were getting really tight. Weird.

The workout wasn't the only thing lacking, my energy level was at a low too. I ate and everything, I just couldn't muster up enough energy to be my normal __________ self (You can fill in the blank haha).

I will make sure to check the Bodyrock site more often then. I don't mind doing "girl" exercises, as long as they work regardless.

Your workout looked pretty good though. It made sense for the most part, I just don't know what "Alternation" means :) I think you meant Alternating or Alternated haha. One thing though, stop doing jumps with the hip! Hopefully it will feel better soon, but I just hope that you don't push it further out of alignment (if that's the issue) or do anything to set you back further in the heeling process. For some reason, I wasn't aware that you can do explosive pushups, I mean we never did them and it never crossed my mind. I'm not questioning your strength, just saying I didn't know you could do them.

What did you use for the protein in your "ice cream"? Speaking of protein, I found a few very promising things. The more I am learning about your diet, the more I am able to find better fits for you so that's one of the highlights of the day. Since we are on the topic of "food", I had salmon for dinner too! As a matter of fact, I am eating as I type this up!

Muscle of the Day
Levator Scapula

Origin: C1 to C4 tubercles of vertebrae
Insertion: Superior Medial (upper middle) border of Scapula
Functions: Elevate and rotate the scapula. Also stabilizes scapula.

Other Info: It usually works with Pec Minor and Rhomboids to stabilize and move the scapula. It is also part of "The Posterior Triangle of the Neck". That was in my notes, but I do not have much beyond that haha.




Good luck on your Orgo Studying and Exam! I am sure you'll be fine :)