LOL! What girl did you go see?! So I was going to tell you later, but now seems kind of appropriate seeing as how we are on the topic. You aren't the only one that was upset. I was PISSED yesterday. I have no idea why or what sparked it, I was just an unhappy camper. Well, not quite true, I know what I was worried about and what was on my mind that got me annoyed. After taking some time and sleeping on it, I was fine today, so I am glad you were able to recover as quickly as you did. Good thing too because you have a test coming up (which I am sure you'll do fine so stop freaking about about that!) I am sort of surprised you got homesick. Just never crossed my mind I guess. Don't worry, I think The Megatron and Minhotaur may come visit you relatively soon. Keep your fingers and toes crossed and it may just happen, assuming you play your cards right.
You certainly looked like you killed your workout, and good music is always a plus! Not sure about the Justin workout, but to each their own ;)
Here's mine:
Chest and a Little Back (workout for a tiny little person)
Bench Press
135# x 10
185# x 6
205# x 4
185# x 5 (not sure why I went down)
205# x 3
DB Chest Press
70# x 10
80# x 8
70# x 8
Cleans
115# x 6 x 3 sets
"Circuit"
Machine Fly to Cable Row
130# x 10 x 3 sets (flys)
120# x 10 x 3 sets (rows)
Workout then got cut short so I could help out with a few things and then before I knew it, time to train! Sam came later on and since he was benching and asked for a spot, I decided to prove to him I can put up the 225.
Bench (again :( )
135# x 10
185# x 5
225# x 1
225# x 3 (on my own!)
Megan also put up 145# for a rep today which was cool. Nice job to her.
Muscle of the Day
Teres Minor (Rotator Cuff)
Origin: Lateral Border of the Scapula
Insertion: Inside of tubercle of Humerus
Functions: Laterally Rotates Humerus, Stabilizes Humerus
For some weird reason, I like hearing about what you make, kind of gives me an idea and I can learn more about things you can and can't have. Keep them coming!
Good luck with your exam tomorrow, I am sure you will be just fine. Didn't mean to sound like your mom when I told you to get some rest, I know that's just my biggest mistake is not sleeping enough before the exam, not that you probably have problems with sleeping enough ;)
Let me know how it goes!
HEY! IT was chest and ARMS! not chest and bi's. leave me alone.
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