Legs Day for me too!

Oh cool, I did legs today too!

Recap: Triathlon training, awesome! We can make a similar workout schedule so we can hold each other accountable and make sure we are both ready for the tri. Just a thought for you to entertain. Second, road bike?! Awesome as well! You can get a decent bike for less than you think. I went with a new and upgraded route, but this is also my only bike. Your road bike I assume would stay in DC and you would not be able to use it as often so you probably wouldn't want to get anything too expensive, especially because you can't ride it as often.  Here's one I found that I think you would approve of:

http://washingtondc.craigslist.org/doc/bik/2649959840.html

also, upgrading is easy, the first task is just to get something for you to ride.

and here is a slightly more serial bike for still cheap:

http://washingtondc.craigslist.org/nva/bik/2657317396.html

Obviously, you would not be able to get them now, but just to show you that the options are out there. When you come back for thanksgiving, we need to get you sized for a bike.

Anyways, onto my workout, I hit legs today after my ride. Not a good idea. Everything was relatively simple.

Leg Press (not including sled)
90/10, 135/10, 180/10, 180/10, 180/10

Squats
135/8 (ass to the floor), 135/8, 185/6, 185/6, 275/3

TRX Lunge
3 sets of 10 each leg. Paired with 20x TRX squats.

Simple and effective. Nothing flashy, no drive or motivation for any of that today. :(

Somehow, it is still 12:19 as I am writing this...FML!

I will look up resturants on U street and send some your way.

I think I will actually go to bed now...hmmm! See, I do listen to you, even when you are in Volume 1.

PS: your comment about legs being smaller than girls...I am trying my hardest to have a bigger booty and thighs than most girls... I am on my way, slowly but surely. The funny thing is, that is soo true. Ughh, I need to get back into doing legs again! So far, I have been biking a lot, but that's not going to be enough.

Night!