Yo! I almost forgot to post before bedtime! I have been super tired all day, no idea why. I can't seem to focus on too much today. Not good because I was planning to study, but I knew that I would not get anything done and remember anything I read so I opted for an earlier bedtime and wake up early to study. So far, it seems like a wonderful idea, we shall see though. Today is round two of testing out my new tea. It's a bedtime tea and it is supposed to help make people sleep deeper and more restful. So far, I think it works, I overslept my alarm this morning, but I can't tell if it is because I was just really tired, so here goes round two of testing.

I may have lost a client today too. You may know her, Leila Deutchsman. She complained that I could not fit her into my schedule for her 1 session a month PT Membership lol. I thought Christiana would be upset at me, but she seemed to understand that Leila was acting like a jerk. Oh well, 1 session a month is pretty easy to replace lol.

Other than that, it was a pretty mundane Monday. No workout, my legs are still a little tight from my Brick routine oddly. Oh well. Tomorrow will be a better day. I am looking into more resturants as well. Also, good news on Megan and My (Mine, or I) small group training (sep. from WSC) business. I will tell you all about that whenever I get to chat with you next though.

Here are some muscles and insertions for you:

Subscapularis orginates from the subscapularis fossa (easy to remember)
Biceps Brachii (short) orginates from the coracoid process
Biceps Brachii (long) originates from the supraglenoid turbercle
Triceps Brachii (long) orginates from the infraglenoid turbercle
Serratus Anterior inserts into the medial border of scapula
Pectoralis Minor inserts into the coracoid process

Remember, the supra and infra fossas are both posterior (dorsal) while the subscapular fossa is on the anterior (costal or ventral) side. Think about it like the costal side (front in anatomical position) is where the deeper muscles are, such as the subscapularis. The Costal side also forms the glenoid cavity and gives support to the acromium and the scapular spine, due to it's swooping arch.

I'll post some more tomorrow as I get a chance to look through some more notes! Hope this helped.

Hope all is well. See you soon :)