now i'm making protein pancakes and gf, HFI friendly granola bars :) for pre and post workout snacks. yay.

before i get into today's workout... albert acknowledged my irrestibleness today :D
it was quite funny. He said something to the effect of "yeah, all those boys just don't know what to do. They see you and fall head over heels in love with you and then they have no idea what to do with themselves. All I can think is, heard it before- same story every time." it was HILARIOUS! Now, i don't believe this to be true but I thought you'd find it entertaining :)
haha.

legggg day. so boring now a-days.

Leg press
130lbs warmup, moved up to 190 for 3 sets of 10 reps- first set was one count out three counts down, second set was three counts up, one down, and last set was 3 counts up and 3 down then did a set of 10 reps at 220 lbs.

yes/no machine-
130lbs for both and did 10 normal, pulsed for 10, then isometric hold for 10 seconds

superset: 3x
hamstring curl- 60lbs w/ 5 second isometric hold and 3 seconds to lower dropped to 50 pounds to fail
leg extension- 70 lbs taking 5 seconds to lower, dropped to 50lbs and did single leg isometric holds. Officially never doing this machine again, my knees hurt SO bad after.

superset: 3x
wall sits holding 20lbs DB for 1 minute
stability ball hamstring curls (10) into bridge for 10 reps

spun for 35 minutes
abs
some pt stuff

my day was pretty boring... did laundry and hit up the grocery store. made some dinnnna. PESTO PASTA WITH CHICKEN! omg it tasted so good... i missed pesto!  lolz
now i'm baking, as i mentioned, and listening to some awesome trey songz :)

Dad's doing well, he's looking to find a new job. He's in contact with Nike again so maybe that will work out. they wanna hire him at the location that is an hour from his house but he has to see what the pay is first and he is telling them his goal is to get to the location close to his place. He said he wishes he would have stayed at WSC and waited to complete the Nike stuff cuz he probably would have gotten it then. 99 days till the baby is due! We gotta get him something- we should all need to chip in (if you guys are down).
annnyway, gotta go check on my granola bars.