I'm sorry, for some reason I keep thinking that you have an orgo test coming. Well, good luck with your quiz then!

For some reason, I can't see you struggling to teach a class. You may be shy, but you are definitely at home in a gym setting. Nice job, I think I would be horrible at teaching because I may just try to kick everyone's asses with my beloved hill climbs :) I will check on the spin cert for you when I get into work. Early client at 9am :(

I lol'd at your laundry detergent workout. Awesome idea, I don't know if I would have thought of that. What is a body weight shoulder press by the way? A inverted press of some sort?

Megan did not say anything to me. I just assumed something was wrong when you went MIA, but I thought it was just school. Whatever it is, if you want, we can talk about it if it would help. If not, then no worries. Chances are that it would, but I won't press the matter because it seems to be bigger than I think it is. I am not going to ask her, so if you want me to know, then tell me :) Regardless, good luck.

In other news, I made a kid throw up yesterday. He came to me looking for a workout, specifically to get ready for a tri. So I asked him if he is conditioned ect and he kept insisting that he was and that he is no stranger to the gym. So I put him through a small basic circuit: chest press, pull ups and burpees. First set, he was winded but fine, or so he said. Second set destroyed him. So much for being a "conditioned athlete". He threw up and the only thing I could say to him was "happens to all of us. It only shows you how ready you are". I hope I did not discourage him or embarrass him, but he is not ready at all. That was a super basic circuit that I am using to prepare. I saw him today and he kept it really short. "Hey how are you" and that was it lol. Maybe I scared him? Side note....I am super excited to work out with you again. Please kick my ass! I have been making some really fun workout plans, but I need your hip to be better!!

Activating your glute to track your knee makes perfect sense. Think about the functions of the glute. Pretty cool to see though right? It shows that you are on your way to becoming better than before. Kind of makes me wonder if you are re-educating your glutes now, how did you manage to do KB swings?

Good luck with your quiz. Hopefully it wasn't stressing you out too much. Also, can you reserve one day for me when you get home? Preferably during the day time. I think I have something fun planned that you may like :)