Victerror,

Today was a tough day for my chest. As always, Mondays =  some form of upper body for Angel and today it was pectoral-ly focused. No cardio for me, but I was literally running from Angel to another client and by the time we were done, I was already on my way to calling you. Here is my workout and the somewhat respectable weights used.

DB Chest Press
30# x 10
65# x 5
75# x 5
85# x 5 (On my own! New Personal Record)
85# x 5 (3 on my own, 2 forced reps)
70# x 8

Smith Machine Negative Press
185# x 6 x 3 sets

Chest Flies (Machine)
130# x 10 x 3 sets

TRX Chest Press
20 reps or fail x 1 set

Today was Pec Major day, mainly forward, flat motions. I want to get to my bench goal (which I am unsure why I even have one bc I hate the bench) so flat presses was the focus. I ran out of time, so no tricep work, but I think I can live with that, they've been pissed at me all day. "Minhotaur...wtf?! Why would you want to lift this?!"

Tomorrow will be LEGS! Gotta get ready for the calendar!

Muscle of the Day:
Pectorialis Major

Origin: Clavicle and Sternum
Insertion: Humerus
Functions: Flexes Humerus, Extends Humerus (who knew!) and Adducts (fly motion), medially rotates humerus (thumbs go from neutral to pointing towards hips)

Enjoy!

All the best,

Minhotaur