I laughed a little when you said they had to use a women's frame... :)
First of all... why are my biceps always sore after i do CHEST and TRI's?

Second, I just "tried" to go for a run. Epic fail. I felt like shit. I was light headed and felt hungry and slow and awful. I don't know why! i've been drinking so much water today and I've been eating more, too! SO WTF? I feel less hungry and have more energy when I don't eat... something is wrong here.
Anyway, i only ended up going like 3.5 miles (if that) and then i came back and did some pilates. Blah. Today sucks.