So today began my new training regimen-ish thing, which knowing me I won't be consistent about because I'll probably end up doing whatever I feel like BUT anyway... (I'll write up the new plan at the end of this post)
I focused on shoulders and threw in a little legs.
"Warm-up"-3x
DB swings- 12.5 lbs, 20x
Jump rope on bosu- till I missed a skip or got bored :)

Circuit: 3x
DB Seated shoulder press- 20 lbs 10x, 25 lbs 9x, 25 lbs 9x
Lateral raise- 7.5 lbs, 10x
DB upright row- 10 lbs in each hand, 12x
Jump rope on bosu

Superset: 3x
Post delt row- 25 lbs, 10x
Calf raises w/ 25 lbs 15x/leg

Circuit: 3x
DB Single-leg deadlift- 25lbs in each hand, 10x/leg
Jump lunges w/ pulsing
Sumo squats- 40 lbs, 20x

Plank - 2 minutes
Bicycles- 30
Side plank raises- 20/side
Hip raises/leg drops (whatever they are called, haha)- 15
Plank twists- 20
Toe touches-20

Then I attempted to run for 20 minutes but my right hip flexor was KILLING ME, so I just walked on an incline for 15 minutes then stretched it out:)

I also made some steamed cauliflower with my dinner and it was so yummy- i put curry and cumin on it! be proud! :) haha

New workout plan/idea-
Monday- off
Tuesday- shoulders and some legs
Wednesday- chest and tri's, 30 minutes HIIT, abs
Thurday- cardio (run) and abs
Friday- legs, spin, abs
Saturday- HIIT and abs
Sunday- Back and bi's, stairmaster or spin or other cardio, abs

Yay! thoughts?

PS- i LOVE the muscle of the day thing! Why are you so awesome? That's gonna help me so much