As I mentioned, today's workouts were nuts...too much. My first workout was chest and tri's. Went HEAVY on everything just to prove to my friend that my methods and thought train works. Here goes:

Warm Up:
DB Flat Press

Circuit 1
Bench Press :( to push-ups until fail
135# x 10
155# x 6
185# x 4 + 2 neg.
185# x 4 + 2 neg.
135# x 10

DB Flat Press
70# x 10
85# x 5
85# x 4
70# x 5
60# x 7 (failed lol)

2 rope Tris to Unilateral Cable at Head Level Tri ext. (These KILLED my tris for some reason)
70# x 10, 50# x 10ea.
80# x 10, 45# x 10ea.
80# x 10, 40# x 10ea.

TRX Chest Press to TRX tris to SB Close Grip Tri Press
10, 10, 10 x 3 sets

Med. Ball Chest Pass
20 Throws x 2 Sets, each ball thrown short = 2 pushups

INTERMISSION

Back and Bi

Cable Lat Pull to TRX Mid Row
(230# x 8, 10) x 3 sets

Preacher Curl :(
40# x 8 ea. to Manual Resistance x 3 sets

Barbell Row against wall (all weight is only inclusive of loaded plates, not bar added) to TRX Mid Row
90# x 8, 10
135# x 8, 10
135# x 8, 10
160# x 8, 10
160# x 8, 10

Rope (Big Waves) to Bilateral Cable Bicep Curl
(20", 10x) x 3 Sets

Facepull to TRX Rev. Fly
(80# x 10, 10) x 3 sets

INTERMISSION

Squats
185# x 6
225# x 5

DONE.

I had my first day of class today. I was going to tell you about it, but we were too busy talking about you again. Kidding. I'll tell you about it later though. Overall, what a crappy day for me, except the workouts. Could be worse though, my legs could have not been working right and I wouldn't have been able to show my college friends how much of a beast I am! Kidding.

Muscle of the Day
Serratus Anterior

Origin: Ribs 8,9
Insertion: Scapula (I forgot where though. Sorry)
Functions: Scapula Protraction (!), Scapula Stabilization, Assists in rotation (Ext. I think)

Other Facts: This is one of my favorite muscles to train indirectly. It is always activated when you do push motions as it helps you stabilize, but pushing beyond your normal range is what really activates it. If someone is "Winging (scaps stick out too far in back)", this is one of the muscles to definitely consider targeting.

Time to go eat!

Hope your internets can has work soon!

Kill you next workout!