Just another way to kick eachothers' asses

Wednesday, August 24, 2011

Chest, Tri's, and HIIT

So, clearly my computer is working... FOR THE MOMENT. oh gosh.
Anyway today's workouttt:

Superset 3x
DB chest press (25 lb warmup for 12, 30 lbs for 10, 30 lbs for 10, 35 lbs for 8)
Decline pushups (feet on bench)- to fail

Superset 3x:
DB flyes (20 lbs, 10x)
Single-arm tricep extension thing... haha IDK what to call it (you showed it to me)- 12.5 lbs, 10x

Superset 3x:
Diamond pushups on SB (12x)
Tricep rope extensions (8-10x, this one cable machine is SO weird and the weights are totally off because I was barely able to do 17.5 lbs... It was like that last year too, my weights were totally dif on this machine then at home)

DB pullovers- 30lbs, 10x (3x total)

HIIT on precore for 30 minutes
ABS yay.

I was tired and really hungry so this workout wasn't great. Idk why I was so hungry, I had eaten earlier! Also, I really miss a spotter :( Not cool, I probably could have gone heavier on chest press but I get scared without someone there to help with lift off. I was pretty proud of myself for doing the 35's alone though. But, you know how I told you I don't go in the weight room cuz of all the bro's? Well the one little room I do my workouts in has weights that only go up to 40, so it looks like soon enough I'm gonna have to brave it cuz i'm gonna need heavier weights! ahhh.

Ps- don't forget to look at the below post:) (2 for today, woah! lol)
Miss you!

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