Back and Bi's (possible gay bar name)

Hurricane Irene is such a betch! Barely anything so far is even worth mentioning and the newscasters are morons too. I heard today on the news "well, it's certainly raining here and things are getting wet" C'mon, are you being for cereal?

Yes, the LMFAO CDs are nasty...told you! Did you look to see which songs I actually recommended? I think they do it because they do not expect to be taken seriously and they don't expect people to.

BTW, Back and Bi's...possible gay bar name right? You kind of have to take it out of the gym setting. Maybe...?

Aftermath Prt. 2. I am feeling some quad tightness and my glutes hurt a little when I sit. I think tomorrow will be pretty painful/nice. Fingers crossed.

I hit Back and Bi's today and it was splendid.

Latpulls (w. Bar)
130# x 8 x 3 sets

Body Rows w. Single Arm Bent Over Rows (on bench)
10 x 3 sets
Rows: 70# x 6 x 3 sets

Circuit 1
Facepull
80# x 10 x 3 sets
TRX Rows
10 x 3 sets
Single Arm DB Curl on Preacher
40# x 8 x 3 sets

T-Bar Rows (Med. Grip for more Traps. All weights are add to the bar)
90# x 8
115# x 8
115# x 8

Double Arm Bicep Curl w. Cable <-- For Angel lol
50# x 10
60 # x 10
60# x 10
70# x 6
50# x 10

Muscle of the Day

Trapezius

Origin: Base of Skull, Cervical Spine
Insertion: Upper Clavicle, Spine of Scapula, Acromion (Part of Scapula)
Functions: Retract, Depress, Elevate Scapula
Other Info: These muscles mainly affect the Shoulder blades, so when thinking about functions, here is a tip: They are only activating if the shoulder blades are moving in some fashion. And if the shoulder blade is moving, then there is trap activation. Also, these muscles are primarily responsible for upper body postural distortions. The term "Winging" is used to describe traps are that not functioning correctly and the results are the scapula being very far from the body and weak. Other muscles are also involved here though, such as rhomboids.


Let me know if these "Muscle of the Day"s are too generic and I can try to explain more in depth.