At a cafe using their wifi since our internet STILL doesn't work. It worked for a little in the middle of the day then peaced out again. We are having someone come tomorrow but if they can't fix it without us paying we are canceling and getting a new service.
ANYWAY,
today's workout:

3x:
Seated DB shoulder press (25 lbs, 10, 9, 8)
Upright row (10lbs/hand, 12)
Bent over seated frontal raise (I can't remember if I used 7.5 or 10lbs, 10x)
Jump rope... yes I couldn't resist!

3x:
Minh shoulder exercise :) (7.5lbs, 10x)
Rear delt flye with rotation (7.5lbs, 10x)
Skull crushers (12.5 lbs like 12x, then up to 15 lbs for 10, 8)

3x:
Arnold press standing on black side of bosu (15lbs, 10x)
Lateral raise (7.5 lbs, 10x... my shoulders were dead!)
Dips with feet on black side of bosu (15)
Random body weight calf raises

Dropset tricep kickbacks (first set was 15, 12.5, 10, second and third were just 12.5 and 10)

Then I did a bunch of abs.
and left.
No cardio... aren't you proud?
Ugh, I need to get my sweat on!
Anyway, gotta go do hw! i'll probably call you in a little bit:)