I had planned on doing HIIT and some serious abs but my hip flexor was KILLING ME! I wasn’t even gonna go workout but I was like let’s see what happens… I ended up just doing 35 minutes on the elliptical realll easy. So lame. Then I started to do some abs but I was having really bad pains in my abdomen and abs just made it worse. So i peaced out and biked home. I decided to do some yoga… 20 minute detox yoga from yogadownload.com. It felt good! I’m pissed I didn’t get a good workout in but I did something.

I’m gonna take the next 2-3 days completely off lower body. No cardio no weights :(. My legs are very disappointed.

Anyway, leg press weight yesterday was in addition to the sled (so another 45lbs right?).
And in response to your question about goals.... I don't know, i don't really think about it or plan it out, it's usually just something that hits me. I'll see someone else doing something or talk about something and I'll be like "I wanna be able to do that!" So BAM it's a goal. :)
I think we should set goals for each other, that will be a fun and a good way to make us stay on top of training and beasting each other out :D

ps- the LMFAO CD is so dirty.