Yucky about your week:( have you gotten your license? have you figured out your credit card stuff yet?

i hate olives, too. :)
i can't wait to hear what it is you made!

official decision has been made- i am eating whatever (still avoiding gluten for the most part) i want until i get my test results back. I can't do this whole thing right now with no fructose and no this and no that so fuck it. I have had 2 apples in the past 24 hours. DELICIOUS. omfg i missed apples. I also had greek yogurt- that was yums! i think i should try and limit dairy still... but soy yogurt is expensive and i can buy the greek in a big tub... hmm not sure what i'm gonna do. i'll figure it out when i hit up the store of friday (again... oh man me and the grocery store spend lots of quality time together).
anywhoooo had my appointment with the gym pt today. she's so cool. she works with this other company and was only tellin gme about it cuz she asked about my nutrition so i had to tell her about my tummy... but the company does all allergen-free foods and products. she uses their protein which is all plant based and no gluten or other nasties. she's gonna give me the name of it. she also gave me her card cuz they do this like 30 days to fit nutrition plan stuff and she said she would send it to me so i can get some ideas for meal planning (allergy-free!!! yay) plus she could get me a major discount on the supplements/protein. so we shall see.

So she told me she only wants me working out 5 days a week. I'm thinking about splitting up my routine into:
monday- off
tuesday- cardio and abs
wednesday- back, post delt, and bi focus with HIIT on the AMT
thursday- yoga (maybe cardio and abs)
friday- legs focus with spin and abs
saturday- cardio and abs
sunday- chest, shoulders, and tri focus, cardio, abs

yeah.... not sure how i feel about taking 2 days off a week. I might end up breaking it up into tuesday arms, wed back and post delt, thursday cardio, friday legs, sat cardio, and sun chest and shoulders. we'll see. haven't quite decided.
she told me no biking but i convinced her to let me spin at least once a week:)
she's a lot like me and gets the whole hating to be injured and the mental challenge for people like me/us (need our workouts!!!) but she told me i really need to be patient and she's gonna get me doing as much fun stuff as possible and what i want as soon as possible so that's good.
on to todays workout, I skipped yesterday (was soooo tired) so i did back bis and shoulders today:

amt warmup 10 min

3x
renegade row- 20lbs/5x each side (so 10 pushups... she told me to do this with 5lbs but that was WAY to light lol)
stragith bar cable bicep curl- 15lbs/10
straight bar  cable upright row- 15/10

3x:
assisted pullups- 12
rope cable hammer curl- 15/10, 15/12, 17/10
rope cable front raise- 15/10, 15/10, 17/10

3x:
reverse grip bent over row with barbell- 50lbs/10x
reverse flye- 7.5/10, 10/8, 7.5/10
bicep curl to shoulder press- 12.5lbs/8 dammnnnn my arms were tired by here!

2x:
Walking lunges with barbell- 20lbs/10 per leg. By 8 my arms had fallen asleep... doesn't seem to matter how light the bar is, having it across my back does not make my body happy. I don't understand this!
side sit-ups on SB- 15x, really concentrating on the contraction.

30 minutes HIIT on AMT, all my pt exercises, and stretching:)

So for now I think i'm gonna take it down a notch on lifting heavy. I'm gonna lift a bit lighter, higher reps, and SUPER focus on form... like majorly. Lots of stabilization for my legs and core for now, as well.
any thoughts on breaking up my workouts?

miss you! Orgo tomorrow!! ahh. haven't studied much today, just don't have the motivation cuz i studied a lot earlier this week. oh well, hopefully i'll do okay :/