Just another way to kick eachothers' asses

Monday, October 3, 2011

Today was better, family wise. lol
My family is just SO disorganized and my mom was frustrated and so was i so yeah.
Anyway... workout. I was SO ready to go today but my workout wasn't the greatest. I felt weak which sucked cuz i was ready to go. It's okay, i got it in:) i wanted to go longer but i needed to get back and go to work.

Chest and tri's:

My pushup set (why does this kill me? By the end I can get like 2 pushups)

3x
DB chest press- 30lbs/10x (yeah i got 10 but I didnt feel strong and if i went heavier i felt like i wouldn't be able to handle it... probably could have)
DB flyes- 15lbs/10
feet on bench pushups to fail

3x:
close grip DB press- 25lbs/10
single arm tricep one you showed me- 15lbs/6 times then fail w/ 10 lbs

Machine chest press- 90lbs/6

All the guys today were being obnoxious and on EVERY SINGLE cable machine and not sharing so i changed the last part of m workout and did
skull crushers w/12.5lbs DB for 8
spiderman pushups for 8

stairmaster for 20, elliptical for 15
abs
stretch
work
yummy mex dinner with the fam:)

didn't really study... oops. time for bed:)
DROVE MY CAR AROUND what what!!!

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