no worries about phone calls! Sorry i wasn't able to pick up when you called back. I was into my studying and then addy and i went out to grab some food.
it was such a gross day but it ended up working to my advantage and it was kinda nice to just cozy up and study and then watch tv at night.
anyway... can't concentrate for my life today! and i've been starving all weekend from all this studying, but none of the food i have sounds appealing.
made it to the gym:
3x:
single arm chest press- 25lbs/10, 30lbs/8, 35lbs/6 (FUCK YEAH 35 LBS FOR SINGLE ARM!)
Traveling pushups- fail
3x:
incline chest press DB- 30lbs/8
close grip chest press- 20lbs/8
db flyes- 20lbs/6-8
omg this set killed me! my chest was dead by the end!!!
3x:
rope tricep pulldown dropset- 27, 22, 17; 22, 17, 12; 22, 17, 22, 12, 7
SB pushups- 10 (Fail) actually really proud of myself, these felt good and my form has improved a lot
3x:
straight bar cable tricep pressdown- 27 for 8 dropped to 22 for 4
3 point MB pushups :) to fail. about 5 haha
DB pullover cuz i wanted to do something else so i just threw this in- 30 lbs/10, 35/8, 35/7
25 minutes on the AMT with some intervals thrown in (had started on the stairmaster but my knee was hurting :( )
now i have to work:/ blah. i don't wanna go. haven't even read the chapter. oh well this shall be fun
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