That was really nice of you to stay. You're so dedicated to them!
First real leg day in a while! It was crappy weather all day except for a span of 45 mins. As soon as the sun came out, I ran to my car, got my bike gear and went for a ride :) Just a quick 10 miles, but when I came back, I got a chance to put in a quick leg day too.
Squats
135/8, 225/6, 225/6
SL KB DL
Drk. Purple x 10 each. 3 sets
TRX Hamstring Pull
10 x 3 sets
SB Glute Press
10 x 3 sets
TRX Lunges
10 x 3 sets
BOX JUMPS! big + small box (both legs)
10 x 3 sets
SL BOX JUMPS Med + small box (my new trick :) )
6 x 3 sets
Not the craziest of workouts, I didn't have a solid partner :)
I like the idea about posting comments, cleans up the blog a little. I just want to say... I CANNOT WAIT FOR YOU TO COME HOME! Yahoo! You're gonna get to see my new bike and my new boxing toy too!
I so so so so tired! I know I had a ton of things I wanted to mention, but my brain is failing me right now.
I am sure you did well, so no stress there. Have fun tomm and Saturday! I can't wait to hear about what you are gonna do, all you mentioned was fun things so that doesn't narrow it down at all.
Night!
I'm glad you are so into your bike! Money to good use... so far :)
ReplyDeleteLEGS FINALLY! YAY. it's nice to see this on the blog:) it looks like fun, even though you didn't have me to work out with ;)