LEGS!!

Ok, so here is what Zak and I did, not much but it was enough to kick our asses.

Power Cleans
95# x 8
95# x 8
105 x 6

Romanian Deadlift (RDLs)
135# x 12 x 3 sets

Front Squat in Smith Rack
135# x 10 x 3

Heavy KB Swing to Box Jumps
30 sec ea
Paired with TRX SL Lunge (So while one person is swinging and jumping the other is lungeing)
30 sec ea.

Quad Burnout
80# x 15
80# x 15
80# x 12 --> 60# x10 --> 40# x 10 (drop pyramid set)

The cleans and RDLs and Front Squats recked us the most. Since it was a joint workout, I had to make sure to hurt him just as much as he was going to hurt me. Mission accomplished, we are both suffering!

I like sauerkraut as well, I didn't realize it was good for you though. Yippee!

More good news. Remember when I told you I closed down my Credit Card bc I didn't think I would need it and that it would only get me in more trouble? Well I applied for a new one and I got it in the mail today when I got home! Also, my vest should be delivered by weds! This is such a fun toys jam packed week! Wheels, card, vest! Yay!

I foam rolled today as well. It was near unbearable. Excruciating, but I enjoyed it...strange. My entire lowerbody was hurting, even my soleus, which cramped up bad during the TRX Lunge/Swing/Jump sequence yesterday. Oddly enough, I have to say the pain was welcomed and strangely enjoyable!