The gym was closed today and it is too snowy and ice-y outside to go for a run, so I decided to do an insanity workout :).

Obviously, insanity has a lot of jumping, so I felt bad for the people in the apartment below mine… BUT they are always so loud and they always smoke pot (laced with something else because it smells awful!) in the room below mine, which makes me SO mad.

Did cardio core and balance, followed by cardio abs then a 20 minute yoga Detox yoga download.

Not super intense but that’s okay because I’m feeling allergies/a cold coming on plus I’m sore so it was descent. 

I did insanity in my nike free's (which are so old!) and my ankle didn't hurt as much as when I tried insanity before and did it in my other sneakers. Granted, it was a different work out the this one was less jumping and craziness but...