Hmm trance... not my fav but I'd like to listen to what you've got!
So, I can't sleep.
I'm about to throw a million ideas at you- don't yell at me.

1:
Upper body
lower body
total body
(you know i'm gonna wanna cardio- what if I only did it twice a week? Only 5 days working out a week)

2:
Sunday- Lower body BIG, HEAVY lifts (squats, deadlifts, leg press, barbell lunges)
Monday- Upper body bigger and heavier
Wednesday- lower body more plyometric and functional stuff
Friday- upper body again more plyometric-y and functional (TRX stuff, random fun stuff:) )
(possibly no cardio days then? maybe two because you know I can't resist)

maybe following 1 for a good 3-4 weeks then switching to 2. or maybe switch and do 2 and then 1.... all i know is i'm gonna have to start doing cardio in april at the latest because I gotta train for my France biking trip!
AHH SORRY I'M JUST GETTING SO EXCITED ABOUT LIFTING AGAIN:) lol. And then in a week i'll be like ughhh i'm so unmotivated. lol!


foooood stuff:
NO's=
soy, olive oil, brussel sprouts, grains of all kinds, mushrooms, cocoa, vanilla, legumes (including peanuts), dairy, ummm there is probably more that I can't think of right now

YES to...
meat! (I KNOW! mostly sticking with chicken, turkey, and pork but I do eat red meat now!), VEGETABLES!, spices (except pepper stuff), all natural whole foods, nuts and nut butters (Duh! :)), yeahhh.....

Lastly,
NIKES! too many... there are nike free run 2+, nike free trainer, nike free run, like wtf is the difference and what do i chose?! any advice? I know it is girls shoes. I wish there was a store here but there isn't :(