So I woke up to classes NOT being canceled despite the fact that, like, every other school in the state was off!
Came home after class for lunch, planning on eating then hitting the gym. I was EXHAUSTED! So I napped... for two hours. Then I was like uhhh looks like I won't make it to the gym. It was snowing hard outside and I pretty much impossible to bike in :/
Plus I had a ton of homework. So I was doing homework and feeling guilty about not gymming it up. I haven't felt guilty about missing a workout in FOREVER. So guess what? my roommate had mentioned she might wanna go so I asked her and we HIT UP THE GYM! YAY! Weirdly, it felt good to feel guilty about missing a workout...I miss that because that is when I know I'm motivated and dedicated again.
Anyway, when the weather is crappy it really impacts my mood. I was feeling that today. So not the best workout but I got it in and that is what counts!
Total body circuit today.
10 minutes on the AMT
3X:
Reverse barbell balancing lunges- 30lbs/15
Plank jump pushups-12
Pullups-4 then switched to assisted to get up to 12 total
Mountain climbers into jump squats (6 mountain climbers into 3 jump squats)- 10x
Tricep pushups on SB- 12 (hold on the last one)
Biceps curl to shoulder press- 10lbs/10x
Pike-10x
after three rounds I jumped on the stairmaster for 10 minutes. Stretched and came home.
It is snowing balls outside right now! Not happy.
So here is what I want you to teach me: program planning. That is my biggest struggle, I feel. Like designing programs for different goals (body building vs. bikini model vs. the average person... I mean I kinda know but I want your opinion/help...) Oh, biggest inquiry- bulking and cutting. Like i get the main idea but specifics? planning? :)
yay. okay hope to talk to you soon!
Came home after class for lunch, planning on eating then hitting the gym. I was EXHAUSTED! So I napped... for two hours. Then I was like uhhh looks like I won't make it to the gym. It was snowing hard outside and I pretty much impossible to bike in :/
Plus I had a ton of homework. So I was doing homework and feeling guilty about not gymming it up. I haven't felt guilty about missing a workout in FOREVER. So guess what? my roommate had mentioned she might wanna go so I asked her and we HIT UP THE GYM! YAY! Weirdly, it felt good to feel guilty about missing a workout...I miss that because that is when I know I'm motivated and dedicated again.
Anyway, when the weather is crappy it really impacts my mood. I was feeling that today. So not the best workout but I got it in and that is what counts!
Total body circuit today.
10 minutes on the AMT
3X:
Reverse barbell balancing lunges- 30lbs/15
Plank jump pushups-12
Pullups-4 then switched to assisted to get up to 12 total
Mountain climbers into jump squats (6 mountain climbers into 3 jump squats)- 10x
Tricep pushups on SB- 12 (hold on the last one)
Biceps curl to shoulder press- 10lbs/10x
Pike-10x
after three rounds I jumped on the stairmaster for 10 minutes. Stretched and came home.
It is snowing balls outside right now! Not happy.
So here is what I want you to teach me: program planning. That is my biggest struggle, I feel. Like designing programs for different goals (body building vs. bikini model vs. the average person... I mean I kinda know but I want your opinion/help...) Oh, biggest inquiry- bulking and cutting. Like i get the main idea but specifics? planning? :)
yay. okay hope to talk to you soon!
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