I got your Package!

Thanks for the package! I need to send you monies asap! Let's get that worked out soon. I will try out the protein tomm! I am super excited, but the consistency of the powder threw me off a little, I forgot it's hydrolyzed so it would have a really fluffy feeling to it.

Spin Cert, yes please. I am down for that. Speaking of bikes, I have zero'd in to the bike I want, but now is the hard part. I am going to re-budget and make sure I can save up for that AND perhaps get a ticket to CO, but only to hang out at your gym and make the bro's look dumb. If you would like to come and hang out, you know where to find me, squat rack or near the dumbbells :p Just kidding. I will keep saving for CO though...so many things to pay for...ahhh!

Please start killing your workouts soon. It seems to me like our workouts may possibly be linked....everytime you have a bad one, so do I! I did not technically workout today, but Omar was hitting chest and I wanted to see if I could put up the 225# again so I had him spot me. No good. It was incredibly tough and I don't know if I could have put it up without him :(

I am going through your music now, it will take me a few days for sure. Thanks though! I am sure there is going to be some awesome stuff in there. Your letter also put a smile on my face, especially after a rough day. Double thanks.

Muscle of the Day
Sartorius

Origin: Anterior Illiac Spine
Insertion: Anterior/Medial Surface of Tibialis
Functions: Hip Flexion, Abduction, External Rotation and Knee Flexion

Other Facts: It sits right next to the Vastus Medialis (medial to the VMO) for the insertion, but it actually starts on the far lateral side of the hip. It crosses the bulk of the quad to insert into it's position. One cool way to use all four functions of this muscle, check the bottom of your feet. Try it out and re-read the functions...cool right? One of the cool things my professor mentioned that I will always remember.



I am going to get back to studying, just wanted to make sure I got a chance to put some of my thoughts into this blog. Thanks again for everything, you're awesome :)