Sorry to hear your day sucks...mine was not any better. Believe that.
Your biceps could be sore because they activate, eccentrically contracting to lower your ridiculous weight back to your chest level. More probable answer..."yor doing it rong!"
...still funny.
Next, your probably feel crappy bc your body may still be adapting to the HFI diet. Don't forget you are used to utilizing fructose as a primary energy source.
Just looked into the hip-flexor stuff a little more and I am realizing that I have some investigating to do and some questions to perhaps ask! I could also be pectineus (Adductor) related. I'll get back to you on that as I read or learn more.
Muscle of the Day
Psoa Major
Origin: Lumbar L5 Vertebrae
Insertion: Lesser Trochanter of Femur
Functions: Internal Rotation of Hip and Hip Flexion
BONUS: (Just because we talked about it)
Iliacus
Origin: Illiac Fossa ( "bowl" indentation under the iliac crest)
Insertion: Lesser Trochanter of Femur
Functions: Internal Rotation of Hip, Hip Flexion
I ended up using a rest day today. I just couldn't get into a workout mood :(
I did however volunteer my body for people to beat up (boxing lol). Couple kicks to my sides, hips, back, ribs and CORE! The core hits weren't too bad actually. Thanks, I owe you some thanks for kicking my cores ass so that I can survive kicks and punches to my (lack of) abs. Gracias. The hip and ribs were a different story though.
Good luck with the workout. Hope your Friday is better than your Thursday.
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