Did you see the comment I left below? :)
Anyway, today was my back and biceps day!
But first off... my hip is killing me! It's not just in the hip flexor anymore, its deep in my hip now too. It hurts to walk and I am def walking funny :/

Sooooo

Superset:
Lat pulldowns (50 lbs 12x warmup, I think it was 55 lbs 10x, 60 lbs 10x, 60 lbs 8x dropped to 55 lbs for 4 --> weight might of been higher!)
Reverse flyes (12.5 lbs, 10x)

Superset 3x:
Seated row (WHY DO I FORGET THE WEIGHTS USED?! fml.)
Body row (10)

3x:
assisted pullups (10- actually didn't feel so bad)
face pulls (30 lbs, 10x)

3X:
Incline dif. grip dumbell curls (10lbs, 10x)
SB back extensions (12x)

3x: just cuz i felt like it but it was lame
Barbell rows (45lbs, 10x)
Rope cable hammer curls (like 7x? I couldn't do these for the life of me)

Did the stupid arm bike for 20 minutes.
Then did some abs.


My workout sucked.
I was not feeling strong at all.
BLAH, but I'm on the phone with you right now so we'll just discuss it all via celll :)