First of all, you are crazy! Everything in one day... damn little boy!
Second of all, I CAN'T BELIEVE YOU DIDN'T TELL ME YOUR FIRST DAY OF CLASS WAS YESTERDAY! You should have interrupted me to say that. We're in a fight.

Anyway,
Note to Victoria... Chest after shoulders and tri's is a bad idea.
My shoulders were very tired today while I tried to do chest, so I had to keep things  a little lighter.

3X:
Floor press (25lbs for warmup 12x, 30lbs 10x... i think it was 30 haha, if not it was 35)
Flyes (20lbs, 8x)
Pushups feet on SB to fail

3X:
DB bench press (35lbs 9x, 30lbs for 8-10 on the last two sets... shoulders dead and i couldn't do the 35 with out a spotter)
Spiderman pushups to fail (these killed... fail was like after 3 haha)
Alternating DB curls (15 lbs for 10, and for the last 4 on the last 2 sets I dropped to 12.5lbs)

3x:
SB incline DB press (20lbs for 12, 25 lbs for 10, 20 lbs for 10)
Hammer curls standing on upside down bosu (15 lbs for 8)
MB pushups to fail (these felt good today:))

Then I did some ab stuff then jumped on the treadmill to walk for 20 minutes... i ran for 5 in the middle- it felt good then it started hurting after I started walking again :/ it feels stuck and is deep. I'll talk to you about that on the phone.