my stomach has been killing me :( pains since sunday and i've been so tired. i worked out with addy again today cuz i had no motivatoin to go alone. we did back and bi's, it was good tho:)

3x
Straight bar lat exercise on cables- 10
the lat one you showed me- 8

3x:
single arm cable row- 10
single arm cable bicep curl- 8

3x:
pullups (as many as can) then finished off with assisted to get up to 12 pullups
straight bar bicep curl

3x:
body weight row-12
SB back extension w/ 10lbs- 15

spin for an hour!