I attempted to work on my paper, but no luck. The prompt was incredibly confusing and I had not a clue what the professor was looking for so I shot her an email and called it quits :( So much work to do...

The Pushup drop set, you're doing it right if you can't do that much after. You aren't supposed to be able if you are pushing yourself at every rep!

Awesome for the car, you finally got it this weekend right? I'm happy for you, getting a new car is always a fun thing!

Mexican for dinner?! WIN! I still need to see you eat more than me at Guapos... you keep saying you can, but I haven't seen it. Megan and I went to Shake Shack in Dupont today. It was good, but I think I prefer Five Guys over it. Their fries and burgers were good, Five Guys is just better. However, they did have shakes...and that one ups Five Guys! I brought up Teds, but it was too far and we were both dying already from starvation.

Today was better, family wise. lol
My family is just SO disorganized and my mom was frustrated and so was i so yeah.
Anyway... workout. I was SO ready to go today but my workout wasn't the greatest. I felt weak which sucked cuz i was ready to go. It's okay, i got it in:) i wanted to go longer but i needed to get back and go to work.

Chest and tri's:

My pushup set (why does this kill me? By the end I can get like 2 pushups)

3x
DB chest press- 30lbs/10x (yeah i got 10 but I didnt feel strong and if i went heavier i felt like i wouldn't be able to handle it... probably could have)
DB flyes- 15lbs/10
feet on bench pushups to fail

3x:
close grip DB press- 25lbs/10
single arm tricep one you showed me- 15lbs/6 times then fail w/ 10 lbs

Machine chest press- 90lbs/6

All the guys today were being obnoxious and on EVERY SINGLE cable machine and not sharing so i changed the last part of m workout and did
skull crushers w/12.5lbs DB for 8
spiderman pushups for 8

stairmaster for 20, elliptical for 15
abs
stretch
work
yummy mex dinner with the fam:)

didn't really study... oops. time for bed:)
DROVE MY CAR AROUND what what!!!

Not much to report. I did not get a chance to work out and as you know, I did not get my person to sign up :( Christiana said that she will most likely turn around and train later. Hope so.

I did however get a chance to sort of ride my bike. It was FASSTTT! Really smooth ride too. Glad you like my new toy, I like it too lol.

I have some homework to do, so I am going to get back to that.

Glad you had a better time with your parents!

Funny that you should mention the calendar. A picture was sent to you earlier today, but ATT was being a jerk so I guess it did not go through. I think you would have liked it though. That's ok, I can always re-send it when the time comes. You'll know which one it is too!

I am super stoked about the bike, but go figure, the weather was some absolute shit today, 49 degrees for a high WITH rain. It's just sitting in my trunk, I was almost tempted to bring it inside and take some pics, but I decided that it was too much work and said F it! I won't send you a pic of the bike yet, but here is a teaser:

Somehow it reminds me of you! Strange huh? Must be a good sign.

I have to get a helmet now to guard my noggin, but these things are soo expensive! One thing that I am looking forward to, cycling tights! Lol, Amy asked me if I had on butt pads the other day, guess she was impressed by my shelf :) Jelly yet?

Also, I attempted legs today, but I was dead! I could do anything so I stopped and hopefully I will be able to attempt it again tomm!

What part of the body are you on now?

Sorry about your stressful day, sucks because I know you were really excited. Maybe if the whole family wasn't together at the same time it would have been better? Who knows. Hope you had fun at your football game, I am sure you did. Try not to show your parents how good you are at drinking games, not something you want to be showing off to them :)

I'm glad Christiana is legit, thats awesome.
It wasn't inverted leg press... it was the boring one, lol. That's not even my max I just didn't wanna push it too much with my hip. I did like 8 reps at that and probably could have muscled out some more.
You could totally do it!

Yeah, please stop doing chest. Its boring to read about you doing the same thing everyday. and lame. :)
START DOING LEGS. you haven't in forever and that's not gonna fly for the calender ming ming. Back, too, for sure.

We def need to celebrate when I get back!!! for sureeee. I'm coming home for thanksgiving the friday before... so the 18th.

PS- you should stop doing muscle of the day for right now, i mean tot tell you sorry. We are getting into specific regions of the body and i can tell you what we are doing and you could focus your muscles of the day a little more.

Anyway... today's workout sucked. I hate having my WHOLE family here because nobody plans so everyone is all over and there aren't any plans ad you know i can't roll without plans so it stresses me out even more. So i woke up with the WORST stomach ache. and i tried to work out but i did like 20 minutes and then left. You need to send me a pic of your bike!!! omg i can't believe you are getting it, jeeze. crazy monies. good luck:)

Thank you! I can totally see you jumping up and down while you say "yayayayaa"! Don't forget though, this is the second time haha. Christiana really came through for me and so did Megan. I cannot thank them enough. Thank you for encouraging me though it too though. Much appreciated :) We will have to celebrate when you come back! Deal?

YOU CAN LEGPRESS 225?! I don't know if I can do that? WTHeck! That pyramid drop must have SUCKED!

I am DEAD tired, and I barely worked out so nothing to really post. Main highlight below:

DB Flat Press
90# x 6 x 2 sets

I am getting tired of chest! I'm getting good at it, but I want to do LEGS and back!

Dear Victerror, I will be so excited to see you and work out with you again :)

How's your hip feeling?

Later on today will be a big day! I am making my last payment and picking up my bike! YAY! There is something else, but I honestly forgot lol.

Muscle of the Day
Brachialis

Origin: Anterior Surface of Humerus
Insertion: Ulna
Function: Elbow Flexion

Sorry for the crappy muscle of the day, I am so tired, but I wanted to get something on here for you.

Uh-oh about the fructose, but like you said, hopefully it will sleep itself out.

PS: When are you coming back for Thanksgiving? Do you have a date yet?

I hate machines.

CONGRATULATIONS ON GOING PRO! YAYAYAYAYA, YAYAYAY :)

So on to the workouts...
i hate machines. all kinds. cardio, weights, all of it. so boring.
Anyway,

Leg press- got up to 225 lbs then dropsetted all the way down (built up to that with some 130 warmup then some 190's and 210's)

Hamstring curls- 60lbs, 70lbs, 70lbs dropset
Quad extensions- feet facing out, facing in, neutral single leg

Yes/No machines- up to 130 on both then dropsets back down

Wall sits holding 20lb DB for 1 min supersetted w/ SB hamstring curls

Spun for 30 minutes. I wasn't feeling it when I first got on the bike so i told myself to just sit there and move my legs for 30 minutes. Didn't do a set workout this time and just sped up with the music or added hills randomly... worked out. did some abs and had to peace out of there to meet my aunt and uncle for lunch.
got my mom to take me to whole foods and buy lots of goodies. omg i'm stocked! ahhh so much food...which of course i had to come home and try. SO FULL right now. I also ate a lot of fructose tonight so i'm feeling not so hot :/ fingers crossed i sleep it off so i can wake up for a quick spin sesh before the football game. ohhh family time. haha.