Yeah, i'm thinking of doing a track warm up (like i did in track... not using a track)
so running, butt kicks, high knees, side runs, bounding/skipping

First Circuit... I don't wanna do box jumps. It's supposed to be a 5 out of 10 workout so hmm.. maybe single leg squats? (w TRX?) Or IDK something else?...

Circuit 2 i like changing that to upper body. I'm thinking:
MB pushups
deadlift to row
TRX shoulders
Single leg KB bicep curl to shoulder press to tricep extensions
(do you think there is too much shoulders in this circuit???)

Circuit 3: core and balance stuff
Superman stars
4 jump squats to 4 mountain climbers
Caterpillar
F-B lunges with rotation

Cooldown is gonna be three easy laps around the parking lot and then a bunch of stretching