Just another way to kick eachothers' asses

Tuesday, March 20, 2012

Okay so today we warmed up with suicides. Then there were 3 different circuits repeated 3x each with 5 exercises (didn't fully it make through last circuit- only 2 rounds because we ran out of time). We did exercies like stair runs, lunges, kb swings, step ups, resistance band bicep curls, ring rows, pullups, star jumping jacks etc.

They have boxes/steps (not as wide/big as ours), free weights, resistance bands, jump ropes, lots of medicine balls, kb, rings... i wish they had ropes!

Here is what i was thinking-

Warm up: IDK! I want something fun but i'm not sure what to do...

Circuit 1: 45 sec for each exercise
KB swings
side-to side jumps over a barrier
front to back lunges with rotation w/ a MB
jump rope

Circuit 2:
Caterpillar (where you start standing then walk hands all the way out as far as can and come back in)
Jump lunges
TRX shoulders (I think they will let me use the TRX- i think i saw one- if not i'm thinking frontal to lateral raises? kinda boring i know)
mountain climbers

Circuit 3:
MB pushups
supermen stars
bent over row to kickback
ladder (if they have one... not sure they do) if not I need some other fun cardio one...

If time: abs circuit of bicycles, toe touches, up down plank

stretching cooldown.

Thoughts? Would reallly love your help. This kinda matches what we did today... not sure how i could make it different so that it's really unique but awesome.

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