Sufficiently murdered my upper body today.

Along with not being able to walk tomorrow…. well, I just fully won’t be able to move. Killed upper body, especially chest.

I could barely wash my hair when I got home from the gym.

Good thing tomorrow is a rest day! Might need to do some yoga though to stretch out. I’m pretty sure it’s been almost 3 weeks since hitting any upper body last! I have definitely lost strength in my upper body! My legs tend to hold onto strength much better, but my upper body loses it fast.

I still kept it fairly light since I’m getting back into it, but I still felt it!

Pushup sequence (wide to narrow)

DB bench press- 20lbs/12, 25lbs/10, 25/10

3x:

Renegade row- 15lbs/10

DB chest flye- 15lbs/10

3x:

Shoulder press with rotation- 15lbs/10x, last set I could only manage 8

DB biceps curl- 10lbs/10x

3x:

Incline chest press- 15lbs (someone was using the 20’s)/10

Close grip SB pushup- 10x (had to drop to my knees, I have lost strength!)

Lateral raises-7.5lbs/10

3x:

Straight arm lat pullback (cables)

Cable triceps kickback

up-down planks… I gave up on these because my arms were shaking so bad and my upper body was DEAD. :)

Foam rolling was extremely painful today. My legs were not happy… but in an oddly good way.