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And I'm back. Sorry for the hiatus, I've been super swamped. 6 sessions today! Cray cray. First off, thank you soo much for the the X-Mas present, awesome choice! I love it and I think it would be a great idea if I got a jersey for every state I rode in. Only thing is that it is a tad fluffy around my core, any chance there is a small? If not, no big deal, this works just fine! Also, I know I've said this before, I just needed to call you an touch base with you about your present. It's still sitting in the shopping cart and I want to send it out, I just needed to check on something. I will do my best to ask you next time we talk. Speaking of, I will go over program design next time we chat, it will be easier to just talk about it rather than me type and hope I cover all the bases and answer all the questions.

Nice job getting all the little boys to talk about you, that's one way to get their attention. I heard from Angel that the weather has been really bad, at least it cold but there is snow. It's been cold here, no snow and then WARM, and then back to cold. Seems like mother nature can't make up her mind.

How's school going for you? I know its getting crazy, hence me going MIA. However, it has it's benefits. I have made a few things that may interest you. I think my best food endeavor of the week was a pasta with shrimp, tons of shallots, garlic, clams all in a white wine sauce. Yums!

I picked up a new client today. Another injured person and even though I told you I did not want anymore injuries to deal with, I took her on still, mainly bc she is really committed, young and frankly, kind of pretty. The last part is only a plus lol, not the real reason I took her on. Her goals were so spread out, rehabing a degenerative disk between L1 and S1 all the way to looking pretty before her next birthday. She's super nice, a little high strung but very determined and trusting in me. Awesome! I've been getting into the habit of making people buy before they even talk to me for the needs assessment. It is working out well so far and I make sure I can get paid for the initial meeting, even though we are just talking and assessing. I know it's super aggressive, but I think it adds value to your services and make you seem more legit. Also, it lets me get an idea of how committed they are to me and their goals. Thoughts? Curious to see what you think. I've come a long way since being a redshirt with Albert, giving shit for free all day.

I like the workout you "stole"/modeled from me. Seems good, I would have paired exercises up a tad differently, but it still works well. I would have went with Chest, Chest, Tri, Back, Back Bi, Break or something of the sort depending on what you wanted to achieve. I also have no idea how you were feeling so my thoughts are void until I know the entire story lol.

I am back on my supplement game so hopefully I can get my gains a little quicker. I've defly bulked beyond 110# haha. Shirts fit around the arms and chest and I'm wide enough to stretch my shirt's horizontally too! Yay! I got a new body index and that disappointed me a little. My muscle mass is still at 46%! That's lower than what I was when you left for school, a whole 2%! WTF?! Fat's up a little too, double digits again. Any ideas? I've been hitting cardio and lifting so I am not sure why my muscle % is lower. Body fat raised because I am putting on more weight I guess. Darn.

You should have the money in your account, I am going to transfer it in tonight as soon as I can remember who the bank is. If anything, tomorrow at latest. Thanks again for everything, presents and note, made my day :)

Hope to hear back from you soon! Call me if you need anything or want to take a break!

Cheers!