awesome- new boyfriend! haha. I can't wait to meet him! You realize if I have to approve for your relationships to continue, right?

I was EXHAUSTED today and totally wasn't gonna gym it up, again. But, once again, addy to the rescue. I went with her and got it done. I'm gonna miss her so much next semester:( she's coming to dc for a week over witner break/my birthday so i'm excited about that!

we did a circuit it was fun i probably shouldn't of done it but oh well.

Ran 1 mile
Lunges-10
Shoulder press-8
(3x)

Elliptical for 1 mile
Goblet squat-10
Hamstring curl-10
(3x)
Run 1 mile
cable lateral raises-8
Cable face pulls-10
(3x)
run 1 mile
hack squat-10 into calf raises
(3x)
then did 3x:
cable front raises-8
mountain climbers-20/side

shoulders and legs done! I'm gonna try and go to a yoga class tomorrow.
so i probalby should not have run that much at all. 3 miles. oops. but i felt good. I konw i know, i just got  the okay to start the recovery running plan which has me running no more then 5  minutes in one workout sesh (with walking in between). We'll see how i feel tomorrow... and i was too hungry to stretch so i didn't :/ YOGA TOMORROW lol!

Yay! Thanks for the post! I have finally finished studying for tonight, test later on :( Nothing new with my workouts really, I have been swimming and spinning/cycling everyday for the most part. I got new goggles today so I HAD to test them out. So far so good. They did not leak water in at all!

So I have a new "cycling boyfriend". He is a a triathlete at the gym and he asked me if I planned on riding throughout the cold season. I told him yes and now he wants to ride. It will be awesome though because since he is faster than me, I will have to work to keep up with him, but he benefits by having to keep up his pace.

The other day I was able to hit 26mph on flat road. Pretty fast, but then a tricycle cut out in front of me and I had to kill all my speed in order to keep that idiot alive.

Nice job on the 5 pullups. That's sick and super impressive. I am dead tired again, I just wanted to put something up on the blog since I have been MIA as well, stupid exams.

8 days! talk to you soon!

my stomach has been killing me :( pains since sunday and i've been so tired. i worked out with addy again today cuz i had no motivatoin to go alone. we did back and bi's, it was good tho:)

3x
Straight bar lat exercise on cables- 10
the lat one you showed me- 8

3x:
single arm cable row- 10
single arm cable bicep curl- 8

3x:
pullups (as many as can) then finished off with assisted to get up to 12 pullups
straight bar bicep curl

3x:
body weight row-12
SB back extension w/ 10lbs- 15

spin for an hour!

I haven't written in a while so I decided to drop in:)
sorry about that! my workouts have just been lame and boring and not much to write about.

I was totally not feeling it today but addy and i had planned to work out so i went. good thing, too.

i started with 20 minutes on the stairmaster then 20 on the AMT while i waited for her.
we lifted chest and tri's today:) nothing cray cray

Bench press- 5 sets, i don't feel like posting weights lol

my pushup sequence- only once and so lame cuz we were tired:)

3x:
single arm fly- 15lbs for 10
single arm tricep one you showed me- 15lbs for 10

3x:
single arm cable tricep extensions- 12.5lbs for 10
pushup to tricep kickback- 10lbs for 8

then we did pullups just for fun because we do that. I GOT 5 TWO TIMES WOOHOO! and this other guy was soooo impressed it was hilarious. he was like wow that is so awesome! you guys are girls, that is super impressive and hard core. and then he started talking to us about lifting and asking what we do and he was all impressed cuz we are girls who lifted just as much as he did. it was kinda hilarious. but very flattering lol!
okay nothing exciting. been studying for orgo. i'm kinda burnt out so i feel like i'm not gonna study any tomorrow and just go take the test thursday and hope for the best. i just wanna go make some pumpkin granola!

I am ridiculously tired! I can barely keep my eyes open right now, but I wanted to just get something on the blog bc I haven't posted for a few days.

I did another Tri workout today, but I was running low on time so I just swam for 30 mins, spin for 30 and ran for 15. Nothing impressive, but at least it was something.

Sorry I couldn't get back to you and catch you, I was driving my sister and her friend home so I wanted to talk to them. Maybe I will catch you later on today! You'll have to re-tell me about the results so I can make sure I can actually really hear you this time.

Less than 2 weeks!

So I got so carried away with your stories that I forgot to tell you mine. It's about my flat tire. I finished my ride down to georgetown and back. As I was getting back on to the sidewalk ramp 20 ft from the club, I hit a pothole and got a flat! The only reason that I even decided to get back on the sidewalk using that ramp was because the ramp I normally use had some woman walking super slow and I did not want to slow down. Lesson here, either slow down or be more careful around potholes. Anyways, I am going to go take my bike in tomorrow and perhaps I will have to change both the tire and the tube depending on how big the tear in my tire is. Who knows, I may leave with another goodie for my bike :) or :/ depending on how you look at it.

I sent my friend the email today so she will hopefully reply soon.

Im glad I got to talk to you today. Congrats on your Knes exam, although I am not surprised.

So I was looking up the base dissolves in base last night and I see what you mean... it is super hard to find anything online that is definitive. Dont forget to keep a list of questions for the next two days.

Just remember to incorporate breaks in! I should have waited a little longer to send the snacks lol!