Okay Minh-O-Taur... I need a new workout plan!
A PLAN! A full on plan.
Goals:
Lose fat
Build muscle (yes I realize it's technically like impossible to do both at the same time- main goal=fat loss)
Become a beast :)

I'm having a hard time figuring out how much cardio/ balancing lifting and cardio.

Optoins:
Lift 5 days a week with 2 days of HIIT and one longer cardio day
Lift 3 days a week and cardio 3 days a week
    - total body each time?
    -chest and tri's one day, back and bi's another, legs and shoulders the last?
    -upper body one day, lower body one day, total body another day?
Lift 4 days a week and cardio 2-3 days

ahhh, i'm hoping you can help me plan it all out :). I have serious goals but limited time and want to minimize cardio as much as possible and rule out/avoid boredom as much as possible.